Eggs, chicken breast, white fish, plain rice, steamed broccoli, and sweet potato are well-tolerated because they're easy to digest and don't spike blood sugar rapidly
Prophylactic efficacy of probiotics on travelers diarrhea: An adaptive meta-analysis of randomized controlled trials
Allergic manifestations may include rash, pruritus, or more severe systemic responses
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Seek urgent medical attention if you experience severe abdominal pain (which may radiate to the back), persistent vomiting, or jaundice (yellowing of the skin or eyes), as these could indicate serious conditions such as pancreatitis or gallbladder disease
Always consult your dermatologist for personalized advice